Notas del episodio
We’re talking screen time, social media, and why we’re all a little addicted. Join us as we explor our thoughts on doom-scrolling, comparison, and how to be more intentional with your phone, your time, and your energy—plus journaling, gratitude, and a few therapeutic gut punches along the way.
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episode
exploring thoughts
thoughts
gratitude
mindfulness
meditation
mental health
internet
new episode
behavior
psychology
brain
games
control
wellness
habits
boundaries
fun
relatable