Taylor White Moffitt is a 30-year psychotherapist turned embodiment coach—and in this episode, she delivers a masterclass in nervous system regulation, mindful parenting, and executive function. We talk ADHD, anxiety, multitasking, and the everyday stressors that send kids and adults into dysregulation. Taylor explains how movement, mindfulness, and sensory-based rituals aren’t just self-care—they're essential executive function strategies. This one’s for the parents feeling frayed, the teachers trying to keep their classrooms grounded, and the professionals wondering why they feel like they’re always behind.

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