How do you balance training for the Olympics while excelling in school?Chris Guiliano, 2024 Olympic gold medalist, shares how he manages the intense demands of elite swimming and academics at the University of Notre Dame. From time management and daily routines to mental resilience and study habits, Chris reveals the strategies that helped him succeed in and out of the pool.

In this interview, Chris discusses:

🏊‍♂️ His daily training & academic schedule

🧠 Mental strategies for overcoming procrastination & staying disciplined🎯 How quick wins & small habits build momentum

💡 The concept of guilt-free freedom—getting things done to enjoy true downtime

🏆 Why surrounding ...