eVOLV Strong with C.J.

eVOLV Strong with C.J.

por Curt Chavez

Superación personal Nutrición

Temporada 1

Having Faith in Yourself and Living by Your Non-Negotiable Values in Life- You Will Succeed. Without this you will fail!

I can tell within 1 minute of meeting a new client that they will succeed in their desired outcomes or not. I explore why I know in this Podcast and provide you examples of what you need to do in order to succeed. C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

It's Peek Week!!

Ever had a deadline and you feel under the gun and everything depends on your ability to pull through and perform? C.J. shares his hot in the moment Peek Week trials, tribulations and strategies on how to handle the stress of a huge looming deadline. He shares the story of producing the Southwests largest fitness show and his 3 techniques on how to achieve success under pressure! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message !We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

Private Parts Giving You Issues? Possible Issues of Your Pelvic Floor w/ Special Guest Dr. Peterson

Private Parts Giving You Issues? Listen to Dr. Peterson & C.J. discuss the possible issues of your pelvic floor. Part 1 of 3 Series. C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message !We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

Bonus to the Stress Series – A Real Story of How to Develop Healthy Habits to Manage Stress!

Are you having a hard time handling stress? CJ and Tania talk about how procrastination/hesitation are a big part of what cause stress. Tune in to learn Tania's story and how eVOLV Strong helped her change her life!! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

CJ's 4 Steps to Break the Bad Habits Stress Cause!

Stress is caused by lots of things including procrastination! The chemical response of our bodies is what we need to be aware of and C.J. explores steps on what needs to be done to combat our unhealthy coping habits. Here are CJ's 4 steps on how to break the bad habits the stress causes! Final of the 3 part series. C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

Procastination Will Come Back & Kick You in the A$$

Every day spent procrastinating is another day worrying about that thing- DO IT NOW!! Part 2 of a 3 part series. C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

Stress is a Bit@* and How to Start Managing it Rather then it Manage You!

Today we talk about the importance of managing your stress levels and how to help you manage it before it manages you! Part 1 of a 3 part series. C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

Your Next Steps in Getting Back Energy & Sleep!

Final of the 3 part series discussing hormones with Dr. Sais! Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process. Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408. We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

The One Action You Should Take Today for More Energy & Better Sleep!

You don't have enough energy for exercise and just can't seem to get motivated. Your sleeping patterns are horrible and broken. You may be getting sick often as well. If this is you - you may want to take this one action that may change your life! Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process. Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408. We provide this podcast as a community service - all we ask is that you share it if you find it useful!

This is what's happening to your body after you hit 35!

Dr. Sais & C.J. discuss the science of the human body and what happens to our hormones after the age of 35 years old. Discover the real reasons you feel tired, can't lose the weight like you used too and begin understanding the basics behind what you need to do in order to help yourself through this process. Dr. Sais is the owner of La Vida Sana Medical Spa and she can be reached at 505-677-2211. Her website is https://lavidasanamd.com. C.J. can be reached at cj@evolvstrong.com and 505-872-3408. We provide this podcast as a community service - all we ask is that you share it if you find it useful!

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