eVOLV Strong with C.J.

eVOLV Strong with C.J.

por Curt Chavez

Superación personal Nutrición

Temporada 2

I am what I believe!

Your thoughts make you who you are. If you believe you are an athlete, then you are. The opposite is true as well. I dive deep into this in this podcast. Listen in. Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information or Text/Call 505-591-4700. Your Trainer - C.J.

Follow Through is What Makes You a Champion!

This one trait in a person will separate them from average and make them a champion. It is follow through! Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information. Your Trainer - C.J.

The Magic is in the Work!

Don't get caught up in the instant gratification of the win - focus on energizing your day to day work and find the magic there! Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information. Your Trainer - C.J.

I am my priority!

If you do not care for yourself, you will never be able to care for others. Listen to this podcast to learn how to make yourself a priority! Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits of hell. Through it all, finding my well-being is what has gotten me out of all of it. Through consistent daily movement and by dedicating my life to helping others find their well-being, I have not only overcome the hardship, but now I go into battle with it daily to help others overcome theirs. I help middle-aged professionals lose 10 pounds and 5 inches in 28 days, guaranteed! There are no gimmicks or tricks, just a natural system I have refined over the last 30 years as a fitness professional. Let's do this together! Chat me up now! I would love to help you, too! DM here or cj@evolvstrong.com https://evolvstrong.com for more information. Your Trainer - C.J.

Do the hard shit first!

Ever taken too long to do what was needed and it made things worse? I talk about this way of thinking and how to stop it once and for all in this episode! Listen in.

The only reason I am perceived as successful, is because I never gave up!

I have helped over 10,000 middle-aged professionals lose 10 pounds and 5 inches off their waist in 28 days guaranteed. In this podcast, I discuss the concept I learned the hard way - Never Giving Up.

My Definition of Luck & How it Relates to You!

I describe how luck has played a part in my failures and successes and how it has made me the person I am today! My life is just like yours and how I manage may provide you the motivation you need in order to overcome the obstacles you face.

Licensed Dr. of Psychology Edgar Hernandez Shares Amazing Advice on How Motivation Works for You!

C.J. and Dr. Hernandez dive deep into the aspects of motivation regarding fitness and how one can create it within oneself to get started or restart one's fitness journey.

5 Strategies to Control Your Snacking!

Have you found yourself having a hard time controlling your snacking during the day? I give you 5 proven strategies that you can implement today to control your cravings!!!

A mindset of scarcity in comparison to abundance, can make all the difference.

I discuss how to change your mindset from one of scarcity to one of abundance in order to achieve the goals you wish in life.

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