Evolving Truths

por Shannon Day & Alexus Rae

Temporada 5

Temporada 4

S4 E50 | Season 4 Grand Finale: The Power of Self-Celebration

Welcome to the grand finale of Season 4 on Evolving Truths. In this milestone episode, co-hosts Shannon Day and Alexus Rae dive into the significance of giving ourselves the credit we truly deserve for how far we've come. It's an inspiring conversation about celebrating our personal growth and creating the positive momentum needed to propel ourselves forward in life. Alexus begins by shedding light on why giving yourself credit is a fundamental aspect of building a fulfilling and meaningful life. By acknowledging our achievements and milestones, we boost our confidence, reinforce our belief in ourselves, and create a powerful driving force for future endeavors. In this special season finale, Shannon and Alexus reflect on the entire year of 2023. They explore various areas of life and share moments and memories worth celebrating. From personal growth to achievements, challenges, and cherished experiences, the co-hosts openly and vulnerably share aspects of their lives as an example for every listener. As the year comes to a close, Shannon and Alexus express their goals for the future. They discuss what they aspire to create in the coming year and share their excitement for what's in store for the Evolving Truths Fam Bam in 2024. If you've enjoyed the journey with us, please consider hitting the follow button, leaving a five-star review, and sharing this episode with someone you know. Your support fuels our mission of personal growth, self-evolution, and positive change. ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW the show and catch weekly episodes released every Tuesday. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus Rae! IG: @Miss_AlexusRae Would you like to regain your quality of life while living with a chronic condition or symptoms? Visit alexusrae.com Connect with Alexus on LinkedIn Connect with Shannon Day! IG: @trailrunnershan Connect with Shannon on LinkedIn

T4 · E50

7 nov 2023

35:10

S4 E49 | The Spectrum of Personality: Evolving Beyond Introvert and Extrovert

Welcome to another thought-provoking episode of Evolving Truths. In this conversation, co-hosts Shannon Day and Alexus Rae embark on an exploration of personality labels we're all familiar with: introvert and extrovert. However, they go beyond these labels to uncover what lies in the middle and how we can evolve our understanding of ourselves. The discussion encourages everyone to assess their self-perceptions and consider what they hold to be true about themselves. It's an invitation to stretch our comfort zones, explore the dynamics of our personalities, and embrace the nuances that make each of us unique. Shannon and Alexus's open and honest discussion serves as a reminder that personal growth often begins with self-awareness. To conclude, Shannon and Alexus offer four practical takeaways for every listener to consider integrating into their lives. These insights are designed to help you unlock your potential and expand your understanding of yourself and the people around you. ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW the show and catch weekly episodes released every Tuesday. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus Rae! IG: @Miss_AlexusRae Would you like to regain your quality of life while living with a chronic condition or symptoms? Visit alexusrae.com Connect with Alexus on LinkedIn Connect with Shannon Day! IG: @trailrunnershan Connect with Shannon on LinkedIn

T4 · E49

31 oct 2023

26:19

S4 E48 | Trail Runner's Triumph: Unveiling @trailrunnershan

In this inspiring episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a unique journey as Shannon takes the interview spotlight. In a deeply personal and vulnerable conversation, they explore the incredible positive impacts that running has had on Shannon's life, and how she evolved into the trail-running sensation known as @trailrunnershan. Shannon shares her incredible transformation from an ordinary individual to an ultra-distance runner. She delves into the powerful health benefits of running and how it's not just about fitness, but an integral part of her holistic well-being. Through her journey, she's discovered the magic of setting goals and pushing boundaries. This episode is probably not what you're expecting, as Shannon openly assesses her journey and reveals the key elements that have driven her success. From resilience to consistency and the unwavering belief in herself, Shannon's story is a testament to what can be achieved with the right mindset and dedication. As Shannon reflects on her evolution as a runner, she and Alexus provide practical suggestions for every member of the Evolving Truths FamBam. These insights are designed to help you integrate positive changes into your own life and work toward reaching your desired "goal distances" in various aspects of life. Check out Shannon’s interview on She Runs Ultras, Ep. 110 - Run Your First 50K with Shannon Day ⬇️ Connect with Shannon Day 👇🏼 IG: @trailrunnershan Connect with Shannon on LinkedIn ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW the show and catch weekly episodes released every Tuesday. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus Rae! IG: @Miss_AlexusRae Would you like to regain your quality of life while living with a chronic condition or symptoms? Visit alexusrae.com Connect with Alexus on LinkedIn

T4 · E48

24 oct 2023

29:39

S4 E47 | Accepting Your Body and Transforming Your Body Mindset

Welcome to another transformative episode of Evolving Truths. Today co-hosts, Shannon Day and Alexus Rae, embark on a powerful conversation about a topic that affects us all: loving and appreciating our bodies through the various seasons of life. In this episode, Shannon and Alexus offer five practical and empowering suggestions to help you cultivate a deep sense of love and appreciation for your body, no matter what season of life you're in. They share insights on how to shape the way you think about and treat your body, even when faced with chronic health conditions or natural changes. This episode is for everyone, regardless of your age, health condition, or the type of relationship you have with your body. It's an invitation to practice a mindset shift and evolve the way you view yourself, moving from seeing your body as an ornament to recognizing it as a powerful instrument. Tune in and embrace this empowering conversation as we continue our journey of personal growth and self-evolution. ✨Register to attend the upcoming Brain Health Leadership Breakfast: Back to Business hosted by the Brain Injury Alliance of Arizona on October 20, 2023, featuring Alexus Rae as a keynote speaker 👇🏼 Register using this link, by Thursday, October 19, 2023. ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW the show and catch weekly episodes released every Tuesday. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.comevolvingtruthspodcast@gmail.com Connect with Alexus Rae! IG: @Miss_AlexusRae Would you like to regain your quality of life while living with a chronic condition or symptoms? Visit alexusrae.com Connect with Alexus on LinkedIn Connect with Shannon Day! IG: @trailrunnershan Connect with Shannon on LinkedIn

T4 · E47

17 oct 2023

29:56

S4 E46 | To make it, you just have to not give up: Jamie Blanchard-Poling's Journey (Part 2)

Welcome back to another empowering episode of Evolving Truths! In Part 2 of our special series with Jamie Blanchard-Poling, the visionary founder of Compost Queen, we delve into the highs and lows of entrepreneurship. Jamie candidly shares her journey's triumphs and challenges, highlighting the essential ingredient to success: unwavering resilience. Jamie's story reaffirms that "to make it, you just have to not give up." She discusses the transformative power of stepping outside her comfort zone and embracing change. Her experiences serve as a testament to the incredible growth that can happen when we push our boundaries and become experts in our passions. As a devoted mom and wife, Jamie faces the delicate balancing act of nurturing her entrepreneurial pursuits while tending to her family. She vulnerably shares insights into maintaining harmony across all life facets. Her journey reminds us that we can passionately pursue our dreams and excel in business while prioritizing what truly matters in life. If Jamie's journey has inspired you, don't forget to hit that follow button and subscribe to Evolving Truths. Join our community of growth-oriented individuals and gain access to empowering stories and insights. Together, we can continue evolving and creating positive change in our lives and communities. ✨Connect with Jamie & Compost Queen! https://compostqueenfc.com/ IG: ‘@compostqueenfc FB: ‘@compostqueenfc ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW our show to stay connected to this community. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus Rae! IG: @Miss_AlexusRae Would you like to regain your quality of life while living with a chronic condition or symptoms? Visit alexusrae.com Connected to Alexus on LinkedIn? - Here are her most recent posts! Connect with Shannon Day! IG: @trailrunnershan Connect to Shannon on LinkedIn

T4 · E46

10 oct 2023

32:44

S4 E45 | Growing with Purpose: Jamie Blanchard-Poling's Journey with Compost Queen (Part 1)

Welcome to another episode of Evolving Truths, where we bring you inspiring stories of personal and professional growth. In this two-part series, co-hosts, Shannon Day and Alexus Rae are joined by a special guest, Jamie Blanchard-Poling, the founder and operator of Compost Queen. Jamie shares the remarkable journey of how Compost Queen came to be. Growing from a hobby for sustainability and an internal knowing that she could create a fulfilling life, Jamie founded this Public Benefit Corporation in Fort Collins, Colorado. Her mission? To create a greener, more sustainable world by inspiring and encouraging others to join the movement for a greener and healthier planet. As Compost Queen celebrates its fifth year, Jamie discusses the challenges, successes, and lessons learned. She reveals how she continues to find innovative ways to expand her business and positively impact her community. This episode is packed with inspiration for anyone looking to turn their passion into a purpose-driven business. Jamie's story reminds us all of the importance of following our knowing, finding our passions, and loving what we create each day. As this conversation unfolds, you'll gain insights into sustainable living, entrepreneurship, and the power of determination. Stay tuned for Part 2, where we delve even deeper into Jamie's personal journey and discover how Compost Queen creates lasting change in the world. ✨Connect with Jamie & Compost Queen! https://compostqueenfc.com/ IG: @compostqueenfc FB: @compostqueenfc ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW our show to stay connected to this community. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus Rae! IG: @Miss_AlexusRae Experiencing a chronic condition? Visit alexusrae.com Connected to Alexus on LinkedIn? - Here are her most recent posts! Connect with Shannon Day! IG: @trailrunnershan Connect to Shannon on LinkedIn

T4 · E45

3 oct 2023

33:37

S4 E44 | Elevating Self-Love: Raising Standards for Self and Relationships

Welcome to another enriching episode of Evolving Truths, where your co-hosts, Shannon Day and Alexus Rae, delve into a profound topic that touches the core of personal growth - self-love and the elevation of standards. In this heartfelt conversation, Alexus opens up about her personal journey toward self-love. Together, Shannon and Alexus explore how learning to love oneself can be a transformative process, filled with self-discovery and empowerment. They share the pivotal moments that led them to embrace self-love as an essential part of their lives. As you learn to love yourself, something remarkable happens - your standards for what you accept in your life begin to rise. Shannon and Alexus discuss how this shift in expectations applies not only to themselves but also to the people they choose to have in their inner circles. They dive into how self-love impacts friendships, family dynamics, and intimate romantic relationships. Setting high standards for yourself out of self-love isn't about perfection; it's about recognizing your worth and refusing to settle for less than you deserve. Shannon and Alexus emphasize the importance of this process, as it leads to an elevation of self-value and a natural push toward personal evolution. The episode wraps up foreshadowing an upcoming episode when Shannon and Alexus share practical tips on how to begin or continue your journey toward self-love and how to navigate the changes in your relationships as your standards evolve. ________________________________________________________ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback. 🌟FOLLOW our show to stay connected to this community. ⬇️Connect with The Evolving Truths Community! EvolvingTruthsPodcast.comevolvingtruthspodcast@gmail.com Connect with Alexus Rae! IG: @Miss_AlexusRae Need support during a life transition? Visit alexusrae.com Connected to Alexus on LinkedIn? - Here are her most recent posts! Connect with Shannon Day! IG: @trailrunnershan Connect to Shannon on LinkedIn

T4 · E44

26 sept 2023

24:15

2 de 7

Evolving Truths

S5 E53 | Dual Realities: When Intentions and Perceptions Collide

S5 E52 | The Art of Turning Tough Feedback into Personal Growth

S5 E51 | Season 5 Teaser: Staying Anchored While Riding Life's Waves

S4 E50 | Season 4 Grand Finale: The Power of Self-Celebration

S4 E49 | The Spectrum of Personality: Evolving Beyond Introvert and Extrovert

S4 E48 | Trail Runner's Triumph: Unveiling @trailrunnershan

S4 E47 | Accepting Your Body and Transforming Your Body Mindset

S4 E46 | To make it, you just have to not give up: Jamie Blanchard-Poling's Journey (Part 2)

S4 E45 | Growing with Purpose: Jamie Blanchard-Poling's Journey with Compost Queen (Part 1)

S4 E44 | Elevating Self-Love: Raising Standards for Self and Relationships