🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/strength-and-amy-145491810 🏋️‍♀️

Can eight months of heavy, high-load training reverse bone loss in older adults? Dr Amy Harding explains an exercise program using 80–85% 1RM with high-impact loading, reporting 4.1% bone mass gains in older men with low bone mass. She discusses progression, safety, coaching support, and practical takeaways for coaches and clinicians.

Dr Amy Harding is a Research Fellow in the School of Allied Health, Sport and Social Work and a member of the Griffith University Bone Densitometry Research Laboratory. Her research focuses on musculoskeletal health and fracture prevention across the lifes ...