🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/what-to-measure-98120534 🏋️‍♀️

Spencer Arnold shares insights into elite weightlifters testing and monitoring at Power & Grace Performance. After discussing this topic with sports scientist Jake Slaton, we decided to delve into it from a coach's perspective. Spencer agreed, making these two interviews a comprehensive look at what Power & Grace is currently doing and its future direction.

Interview with Jake: https://www.youtube.com/watch?v=uIIQbTxVBeY

As the head coach of a growing international team, Spencer leads athletes  ...