🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/planning-for-of-96787461 🏋️‍♀️

Hugh Gilmore is a high-performance psychologist at British Weightlifting with over a decade of experience working with various athletes. He has supported Olympic and Paralympic medalists in the Rio and Tokyo Games and is currently assisting athletes for the upcoming Paris 2024 Games. As the founder and CEO of Podium Psychology, he focuses on developing multi-disciplinary teams and enhancing skill development in effective communication and culture, catering to both elite sports and the business world.

In this interview, we discuss practical tips on planning for success in weightlifting, addressing failure, and t ...