Weekly Unravel Digital World and Mental Health

Dr. Melanie Parkin from Ascent Psychology joined me to further the conversation I started a few months ago regarding AI and mental health. Today we kept it a bit more broad by not soley focusing on AI but more so, the impacts to behavior change that digital media has on us across age demographics as well as our ability to tolerate our emotional distress. In a world of rapid fire distraction, how could we help ourselves and our children engage with it and not fall victim to it's avoidant behavior trap?