por Mackenzie Smith
What’s the best diet? No seriously — with all the noise out there, how are you actually supposed to know what to follow? If you’ve ever felt confused, overwhelmed, or like you’ve tried everything and nothing sticks — this one’s for you. In today’s episode, we’re breaking down the most common diets out there. We walk through: Why each one became popular The pros and cons Who they might work for — and who they definitely won’t And how to start eating in a way that actually fits you Because the truth is — all diets work… until they don’t. And it’s not about finding the trendiest one. It’s about figuring out what’s actually sustainable for your body and lifestyle. ... And if you want help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Let’s be real...when life gets busy, your health is usually the first thing to go. But it doesn’t have to be that way. In this episode, we’re breaking down the 5 most bang-for-your-buck habits—the ones that take minimal time, money, or energy but make the biggest difference in how you feel, look, and show up. These are tools that work even if: You don’t have hours to spend at the gym You’re juggling kids, work, or travel You’ve struggled to stay consistent in the past This episode isn’t about doing more. It’s about doing what actually works—in a way that fits your life. ... And if you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Summer’s here—and this is where most people either make progress or lose it completely. In today’s episode, we’re breaking down how to stay consistent without missing out, how to approach vacations, weekends, and social plans without starting over… and why “I’ll get back on track after summer” is the biggest trap of all. You’ll walk away with practical ways to move more, eat better, and feel more confident—all while actually enjoying the season. We are also giving you free access to our Healthy Fast Food Cheat Sheet This is your guide to staying on track - no matter how crazy life gets. Download your FREE copy today: https://fitwithmackenzie.com/fastfoodcheatsheet Lastly if you want to join me at the Into The Arena Conference, you can snag a ticket here: Code Mackenzie100 will get you $100 off https://into-the-arena.carrd.co/ .... You can connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
This episode is all about the moment I realized no one was coming to save me—and how that realization became the most freeing thing in my life. We talk through: - Why waiting keeps you stuck (even if you “know what to do”) - The hidden safety in struggle - What it actually means to take ownership - How fear of failure is usually just fear of change - 5 practical ways to start leading yourself today Whether you’re stuck, overwhelmed, or just tired of starting over... this is your reminder: You are the person you’ve been waiting for. If you’re ready to take the first step, come join us inside our free Skool Community. Trainings, challenges, support—all free. Join here: https://www.skool.com/fitness-mental-mastery-3445 ... You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
At 61 years old, Sean has done what most people think is impossible. Over 100 pounds lost. 7% body fat. Two years sober. And a completely rebuilt mindset, body, and life. In this powerful conversation, we dive into the full story behind his transformation—what triggered the change, how he built the discipline, and what it really takes to create lifelong results. If you’ve ever felt stuck or like it’s too late, this episode will change your mind. ... And Sean’s journey didn’t happen by accident—it happened with structure, support, and a clear plan. If you’re ready to finally break the cycle, build lasting habits, and create real change in your life, that's exactly why we created the Unbreakable Coaching Program. We combine customized training, nutrition, and mindset coaching to help you become the strongest version of yourself—inside and out. Apply here: https://form.jotform.com/211409119511042 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
No deep dive today—just real talk. We’re catching up on life behind the scenes: Mackenzie’s Egypt trip, speech prep, routine struggles, and Laurence’s birthday, training shifts, and a surprise compliment. If you love the unfiltered, casual episodes, this one’s for you. ... And if you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community: https://www.skool.com/fitness-mental-mastery-3445 New Momentum Challenge is launching this week, exclusively in the group. You won't want to miss it 👀 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
Let’s be honest—eating out is part of life. But it’s also where a lot of people fall off track and start the “I’ll be better Monday” cycle all over again. In this episode, we break down exactly how to enjoy meals out without blowing your progress. You’ll learn how to plan ahead, build balanced meals, navigate menus, avoid hidden calories, and shift your mindset so eating out supports your goals instead of derailing them. Whether it’s date night, work dinners, or fast food on the go—you can still enjoy the experience and stay consistent. We are also giving you free access to our Healthy Fast Food Cheat Sheet This is your guide to staying on track - no matter how crazy life gets. Download your FREE copy today: https://fitwithmackenzie.com/fastfoodcheatsheet You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
If you’ve ever said, “I just need to get back on track,” this one’s for you. We’re breaking down what it really takes to build a routine that lasts—and why motivation isn’t the answer. We talk about the mindset shifts, simple systems, and daily actions that help you stay consistent even when life gets chaotic. Whether you’re just starting your fitness journey or trying to tighten up your habits, you’ll walk away with clear, practical tips to help you take ownership of your day—without the all-or-nothing pressure. And if you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
We all experience fear. But what if the thing you’re most afraid of… isn’t actually failure? In this episode, we explore the uncomfortable truth about what really holds most people back—not just in fitness, but in life. We dive into the fears we avoid, the excuses we tell ourselves, and why staying stuck often feels safer than stepping into the unknown. From personal stories to coaching insights, we’re breaking down what it means to lean into discomfort, challenge old identities, and chase growth—even when it scares you. If there’s a next-level version of you you’ve been avoiding… this one’s for you. If you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community: https://www.skool.com/fitness-mental-mastery-3445 If you want to join me at the Into The Arena Conference, you can snag a ticket here: Code Mackenzie100 will get you $100 off https://into-the-arena.carrd.co/ You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
We’re switching things up this week with a casual, unfiltered Q&A episode where we’re just chatting, letting you into our lives a bit more and answering some of the random questions we get all the time about our habits, routines, and some gym stories. If you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!