The Future of Health? Everything You Need to Know About Peptides | ft. Dr. Edwin Spencer

In this episode, we're joined by orthopedic surgeon and performance medicine physician Dr. Edwin Spencer to break down one of the biggest topics in health right now: peptides. We separate the science from the hype, discuss where peptides may actually be beneficial, and why they're never a replacement for the fundamentals of nutrition, exercise, and healthy habits.

We cover:

• What peptides are and how they work
• The most popular peptides, including BPC-157, TB-500, CJC-1295, and GLP-1s
• How peptides may support recovery, healing, muscle growth, and performance
• The difference between peptides and growth hormone
• Why sourcing and quality matter when considering peptides
• The current research, what we know, and what we still don't know
• Why peptides should complement healthy habits—not replace them
• How sleep, resistance training, nutrition, and VO₂ max still have the biggest impact on your long-term health

If You Enjoyed This Episode

Share this episode with someone who's curious about peptides or looking for an evidence-based discussion on where they fit into health, performance, and longevity.

We'll catch you in the next one.