In this episode, we're joined by orthopedic surgeon and performance medicine physician Dr. Edwin Spencer to break down one of the biggest topics in health right now: peptides. We separate the science from the hype, discuss where peptides may actually be beneficial, and why they're never a replacement for the fundamentals of nutrition, exercise, and healthy habits.

We cover:

• What peptides are and how they work
• The most popular peptides, including BPC-157, TB-500, CJC-1295, and GLP-1s
• How peptides may support recovery, healing, muscle growth, and performance
• The difference between peptides and growth hormone
• Why sourcing and quality matter when considering peptides
• The current research, what we know, and what we still don't know
• Why peptides should complement h ...