In this episode, we’re diving into a hot take:

More people need to overtrain.

Now before everyone freaks out, we’re not saying train seven days a week, ignore recovery, and destroy yourself in the gym.

But the reality is that most people stop when things get uncomfortable—not when they’ve actually reached their limits. You need to know the limits to be able to truly listen to your body.

We break down the difference between training hard and simply feeling like you’re training hard, why your body needs a reason to change, and how many people mistake discomfort for true effort.

And if this episode made you realize you might not actually need more effort, but a better setup, we put together our 5 Steps to Drop Your Next 5 Pounds guide. It breaks down the exact steps we focus  ...