You eat well all day. You’re structured. You’re disciplined.

Then nighttime hits… and everything falls apart. And you wake up frustrated, wondering why consistency feels impossible.

In this episode, we break down the real drivers behind nighttime overeating and how to fix the root causes instead of fighting the symptom.

When you zoom out, nighttime eating usually traces back to four things:

• Under-fueling

• Stress

• Fatigue

• Emotional depletion

You’re not broken. You’re dysregulated. Fix the structure of the day, and the night usually quiets down.

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