In this week's episode I am sharing about a step I have taken for healing my inner child and that is reparenting. Did you know that we actually have a whole inner family? Learning how to heal the inner critic and inner family, and become our own loving parent is a massive step in healing from family dysfunction. If you have followed my journey, you know I have been a part of Adult Children of Alcoholics and Family Dysfunction for about 2.5 years. Once I dove into the reparenting work, it catapulted my healing to the next level. If you are someone who has grown up with family dysfunction, with an alcoholic or addict as a parent, or just want to learn more about reparenting, then this episode is for you. I cannot wait to grow with you!

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitation ...