Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode we have our first repeat guest my friend Gianna Gomez-Mayo. If you haven't checked out the first episode we did together take a moment and go listen to Episode 12 of the podcast where we dive deep into her health journey. In today's episode we talk all about body image. We dive deep into the challenges we have faced with body image after weight loss, the standards in today's culture and how to maintain a healthy lifestyle long-term. You guys loved the first episode we did together, and I cannot wait to hear what you think of today's episode.

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wai ...