Notas del episodio
Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about recovering from binge drinking, how to become your own loving parent, and leaning into your hobbies and passions. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, tips for managing binge drinking and what to do if your inner critic is LOUD. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little tough love, then this is the episode for you.
Click play now- just by listening you are one step closer to living empowered!
Chapters
00:00 This Week's Podcast Topic
1:48 Weekly Gratitude
2:10. What Am I Currently Loving?
3:20 Question #1 - How do I rekindle a hobby/passion you lost due to abuse
9:00. Question #2 - Is anyone else struggling with binge drinking? Any tips to reduce drinking?
16:40 Question #3 - I am struggling to be the parent I needed, Help!
23:50 Weekly Chakra Card Pull
26:40 Outro
Submit your questions here: https://forms.gle/JZfcwn515y7498jm8
https://www.empoweredwitherika.com
Get the Goal Getter Guide Here
Get Your Lunar Calendar Here
https://www.empoweredwitherika.com/shop-1
Get Your MONAT Haircare/Skincare Here
https://evichcales.mymonat.com/
Get your fruit, veggie and berry capsules here
https://erikavichcales.juiceplus.com/us/en
Follow along on Instagram:
https://www.instagram.com/erika.vichcales
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika
Follow along on Youtube: