Is weight management and body image the female Roman Empire? Almost every woman I know thinks and talks about weight loss/body image frequently. Between the ever-changing beauty standards and the pressure to fit witihin the norms, it can be stressful! This week I am discussing how this phenomenon has recently impacted me and how I am working to reframe my mindset on body image, weight management, exercise and living a healthy lifestyle. If you are looking for tips on how to shift your mindset, then tune in because you are not alone on this journey!

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to ...