This week I am sharing with you my tips for how to not rot. What the heck is "rotting?" If you have been on TikTok you may have seen influencers talk about during a low mental health point in their lives they feel like "rotting" and this week I am sharing things I do to help not rot even when my lower days. I hope this episode can help you through your own tough days.

My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become  ...