CPTSD can feel overwhelming, but healing is possible. In this episode, we dive into the most effective treatments for Complex PTSD, from trauma-focused therapies like EMDR, Internal Family Systems, and somatic work to community support, attachment repair, and emerging approaches like psychedelic-assisted therapy. We’ll explore why traditional approaches don’t always fit, how the brain and body relearn safety, and what it means to move from survival into healing.

If you’ve ever wondered what recovery from CPTSD can actually look like, this conversation offers both science and hope.

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