There is one ingredient that makes all the difference in one's physical and mental wellbeing journey: 'Kindness'.

In this episode Mother Nature and I talk about this simple yet profound step on the path to health. As she makes very clear, sleep, diet, exercise and socialising don't, by themselves, add up to wellness. They require a state of mind that limits stress and encourages consistent positive behaviour. Kindness is the foundation of that mindset.

I hope you enjoy this week's conversation.

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