In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, TF-CBT therapist had the honor to talk to Jenni June a Certified Child and Family Sleep Consultant and a Behavioral Sleep Practitioner & Collaborator for The Breath Institute in Los Angeles. Jenni shared the importance of experiencing delta waves while sleeping; she discussed what causes fragment sleep, and provided tips on improving one's sleep routine using her 4 trademarked pillars of sleep hygiene. Together they explored why quality sleep is important, the stages of sleep, and the effects of sleep deprivation on mental and physical health. Do not miss this episode.

Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity ...