Notas del episodio
Constantly craving chocolate, biscuits, or crisps? Food cravings can be a big problem for many during perimenopause and menopause.In this episode, I talk about what can cause these cravings, and the different types of foods you can crave. Plus, I offer my advice on what you can do to help get these cravings under control.Liked this episode? Please subscribe to be notified of my new episodes every week.Products mentioned in this podcast:Digestive probiotic - I recommend the brand Optibac - https://www.optibacprobiotics.com/uk/product/for-every-day-30-capsulesA.Vogel Molkosan Fruit - https://www.avogel.co.uk/food/products/molkosan-fruit/ ... Leer másPalabras clave
hormonal changesfood cravingsdiet