educated but confused

educated but confused

por Yassine Filali, Avery Van De Water & Val Soto

Educación Sociedad y Cultura

Temporada 3

gritty but berated

In today’s episode, Yassine and Avery wrap up their third year of grad school, reflecting on key lessons learned and setting intentions for the year ahead. Join us as we look back, plan forward, and embrace the chaos and clarity of academic life. —As always, stay educated and seek confusion! 💡 Get in touch: 📩 Email us at educatedbutconfused@gmail.com 🎙️ Support the show: Join our Patreon at patreon.com/educatedbutconfused

"The Guts and the Will" with Val Soto

In this episode, Avery and Yassine catch up with Val, one of the original hosts of educated but confused who co-founded the show with them before leaving last year after completing his Master’s in Neuroscience at the University of Iowa. Val is now teaching at Southern Oregon University, and we dive into his journey and all the new directions he’s taken in life and work since stepping away from academia. We start off strong with Yassine's thought-provoking question: What are Val’s views on the gut microbiome, and how does it impact brain function, free will, and determinism? Val shares his insights, bridging science with philosophy in a discussion that’s both mind-expanding and full of practical implications. Next, we explore: How has Val’s sleep research from grad school influenced his teaching? Val tells us about a course he developed and taught called “Explorations of Foundational Health.” From neuroscience-informed stress management to exploring sleep, consciousness, and the nature of free will, Val brings a unique and holistic perspective to health and well-being. Finally, we ask: How has life shifted from the pressures of grad school to the world of professional teaching? Val reflects on the highs, challenges, and personal growth that have defined his transition from student to educator. Tune in to this inspiring episode that brings us full circle with an OG host, diving deep into the big questions and practical lessons on health, consciousness, and the future of science and education! -As always, stay educated and seek confusion! Get connected with us: Contact us for educated thoughts or general confusions at educatedbutconfused@gmail.com & follow us on instagram @ebcpod :) Support us by joining our patreon!patreon.com/educatedbutconfused

A Day in a life of Neuroscience Graduate Students: Forming Routines and Habits

Hello ebc crew- Routines, repetitive behaviors, habits, good juju, whatever you want to call it, let’s unpack what exactly we do on our day-to-days as graduate students. In this episode, Avery and Yassine take a deep dive into evaluating their current routines, open up about adapting to changes in behaviors due to seasonal shifts, emotional states, and environmental influences, the importance of sticking with non-negotiables, implementing positive habits, and so much more. We also bring back the drinks of choice, so we hope you have your favorite beverage in hand, and invite you to take a sip with us as we all evaluate our personal growth in our routines. -As always, stay educated and seek confusion! Get connected with us: Contact us for educated thoughts or general confusions at educatedbutconfused@gmail.com & follow us on instagram @ebcpod :) Support us by joining our patreon! patreon.com/educatedbutconfused

Taking care of plants in grad school: a symbol for building confidence and finding balance

Hello, EBC crew! Avery and Yassine are back at it again with the green plan(t)z (bad meme reference, but stay with us). In this episode, recorded on a warm July evening in our favorite plant-filled bar, we catch up on our research and personal journeys. We dive into healthy ways to approach imposter syndrome, share our tips for creating an inspo repo and carving out time for intentional reflection, give updates on our research progress, and explore what it takes to be a good plant parent and a social magnet. Welcome to the melting pot—a pretty sustainable setup for growth, if you ask us (last plant pun, promise). -As always, stay educated and seek confusion! Get connected with us: Contact us for educated thoughts or general confusions at educatedbutconfused@gmail.com & follow us on instagram @ebcpod :) Support us by joining our patreon! patreon.com/educatedbutconfused

Emotional Intelligence in Academia: Goals, Gratitude, and Growth

In this episode, Avery and Yassine reflect on the journey of launching the EBC podcast and share the personal significance this project holds for them. They then dive into updates on their current research endeavors, including Avery’s Prospectus preparation and Yassine’s dissertation project planning. As they explore these topics, they discuss the value of pausing amidst stress to evaluate emotions, emphasizing the need to recognize the challenges of transitioning between the highs and lows of the grad school marathon. So, sit back, grab your favorite drink, and join the conversation! -As always, stay educated and seek confusion! Get connected with us: Contact us for educated thoughts or general confusions at educatedbutconfused@gmail.com & follow us on instagram @ebcpod :) Support us by joining our patreon! patreon.com/educatedbutconfused Resources: 101 Ways to Change the Way You Think

Running on the Academic Treadmill and Living in the Valley of Despair

Hello ebc crew! Step into the comforting ambiance of our favorite coffee haunt ~The Java House~ where the aroma of freshly brewed beans mingles with the warmth of candid conversation. With noses sniffly but spirits high, we embark on an enriching journey through the complexities of grant writing, the delicate dance of work-life balance, and the intriguing concept of "Conquering Mount Stupid." From navigating the intricacies of grant applications to sharing hard-won insights on maintaining equilibrium in our hectic lives, we brew up a stimulating blend of practical advice and introspective musings. So, pull up a chair, wrap your hands around a steaming cup, and join us as we explore, learn, and grow together in this lively coffee shop rendezvous. As always, stay educated and seek confusion! Resources: Writing a specific aims page F31 examples Get connected: Contact us for educated thoughts or general confusions at educatedbutconfused@gmail.com & follow us on instagram @ebcpod :) Support us by joining our patreon! patreon.com/educatedbutconfused

EBC Beyond the Lab: A Graduate Student's Survival Guide to Exploring Life

Hello EBC Crew! Welcome to another episode where we embark on a journey, from the West to the East and back to the Midwest, exploring life beyond the laboratory. 🌍 Whether it's for better or worse, we're diving into the experiences awaiting us outside those lab walls. In this episode, we delve into a variety of topics, from the intricacies of the NIH’s F31 to the art of writing, maintaining focus, staying organized, and practicing mindfulness. 🧠✍️ We might even touch on some unexpected subjects, like... bad haircuts? 💇‍♀️💇‍♂️So sit back, relax, and join us on this adventure! We hope you enjoy the ride! As always, stay educated and seek confusion! Episode Resources: The Mindful Twenty-Something: Life Skills to Handle Stress... and Everything Else How to Focus to Change Your Brain Get connected: Contact us for educated thoughts or general confusions at educatedbutconfused@gmail.com & follow us on instagram @ebcpod :) Support us by joining our patreon! patreon.com/educatedbutconfused

Finding life balance and prioritizing tasks in grad school

Christmas is in the air this June, Yassine and Avery share how things went in November and plans for the winter break over some delicious boba tea (the sippage is crazy for you ASMR lovers :)). Yassine talks about F31 application prep, balanced with seeing family and attending conferences- as well as what makes a successful person. Avery discusses an emotional poster preparation, goals for the break and upcoming travel plans. Get connected: Contact us for educated thoughts or general confusions at educatedbutconfused@gmail.com & follow us on instagram @ebcpod :) Support us by joining our patreon! patreon.com/educatedbutconfused

The Great EBC Comeback

Look at us. Hey. Look at us. Look at us. Huh. Who would’ve thought? Not me. EBC CREW WE ARE BACK AND BETTER THAN EVER WE HOPE YOU ARE AS EXCITED AS WE ARE!! Drumroll please! Now announcing the theme of season 3: cut the BS (lol get it), now reporting grad school unhinged. This season we bring you along our individual grad school journeys. In all honesty, the theme of this season is vulnerability and authenticity. We have found so much inspiration in connecting with others and their stories. We hope you will connect with something when listening to our experiences on our journeys becoming badass neuroscientists. We will share resources that we have found helpful along our journey, and share the shows you enjoy with your friends! In today’s episode, we talk about the end of season 2, our personal updates, the start of season 3 and the future of the pod. Stay tuned for highlights including stellar advice from Yassine’s grandfather, find out if we are depressed??, and what’s next for us (spoiler alert: is Yassine canceled?). Welcome to the chaos. We're glad you're here. Get connected: Contact us for educated thoughts or general confusions at educatedbutconfused@gmail.com & follow us on instagram @ebcpod :) Support us by joining our patreon! patreon.com/educatedbutconfused

Temporada 2

The Great EBC Interlude

It's time for a hiatus. Join hosts Val, Avery, & Yassine in a discussion about transitions. There are big changes on the horizon for each, so tune-in to hear this roundtable chat and navigate this transition with us! Follow us on twitter @theEBCpod; we appreciate the love. Join our email list to get notified when new episodes drop (and merch in the near future). Thanks for listening, and as always, stay educated and seek confusion!

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