Hello, and Welcome All! Today marks the inauguration of our Podcast, educated but confused! In today's episode; we introduce the team, give our professional backgrounds, and motivations behind creating this podcast, as well as set the groundwork for the general layout of the episodes to come! Thank you for listening :) Please follow our brand new Twitter @theebcpod, we would appreciate some love! As always, stay educated and seek confusion - Val, Yassine, Avery.

Fact Check!

In today’s episode, Yassine mentions that we should be eating 53 different types of fruits and vegetables a week for our gut microbiome health. According to a 2020 article by Susie Burrell on goodfood.com, “...it has been shown that individuals who consume at least 30 different plant-based foods each week have more varied gut bacteria, and ultimately a healthier gu ...