Eat Gluten Free with Me

por Lauren Murawski

Eat Gluten Free with Me is a health & wellness account I started on TikTok (@eatglutenfreewithme) to create a close-knit gluten-free community. I was diagnosed with Celiac Disease, Crohn's Disease, & IBS when I was 17 years old and I always struggled to find people that I could relate to and ask advice from when it came to living gluten-free. Instead of waiting to find my community, I built my own to help others in t ... 

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Episodios del podcast

  • Words of Motivation: Learn to be empowered by your diagnosis

    Words of Motivation: Learn to be empowered by your diagnosis

    Start your week off right by listening to my short and sweet Words of Motivation. Living with a chronic illness can be exhausting. When you don't feel great, it can be difficult to find a positive outlook on your life. I hope that my words help you find the bright side through whatever you're going through. It's a new week. Smile. Good things are to come. If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much! Xoxo Lauren Find on TikTok Find me on IG

  • I got glutened...here's what happened

    I got glutened...here's what happened

    I have not been glutened a year! It's funny because on the day this happened, I told my friends how I have been so grateful! Here's the story, how I handled the situation, and what I learned from it. I hope you learn something too. <3 If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo Lauren TikTok & YouTube @eatglutenfreewithme IG @eat.glutenfreewithme Podcast Eat Gluten Free With Me

  • Let's chat about training your dog for gluten detection | Welcome Kendra from @sukipwd!

    Let's chat about training your dog for gluten detection | Welcome Kendra from @sukipwd!

    Have you ever wondered what it would be like to have a gluten detection dog to help you along your Celiac journey? I know I sure have, and I know you have too, because I receive so many DMs asking me how to go about the training. Unfortunately, that is not my area of expertise, so I decided to bring on Kendra from @sukipwd as a guest! Kendra is the creator behind the account @sukipwd on IG and TikTok. She has been working with a trainer since May 2020 to train her dog Suki to be a gluten detection doggie! Today, we're chatting about the truths of what it is actually like to train your dog for gluten detection. I hope you enjoy! If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo Lauren TikTok & YouTube @eatglutenfreewithme IG @eat.glutenfreewithme Podcast Eat Gluten Free With Me

  • You don't feel better after going gluten-free? | Let's Chat!

    You don't feel better after going gluten-free? | Let's Chat!

    If the answer to this question was, yes, you're not alone. In this podcast episode, I am going to be covering all the possible reasons of why you may still be feeling sick after starting the gluten-free diet. We will also discuss tips and tricks to improve the gluten-free diet you are currently on to make sure it's 100% celiac friendly! If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo Lauren TikTok & YouTube: @eatglutenfreewithme IG: @eat.glutenfreewithme Podcast - Eat Gluten Free With Me

  • Is stress worsening your autoimmune disease symptoms?

    Is stress worsening your autoimmune disease symptoms?

    When I was first got diagnosed with celiac disease, I was only 18. The things that stressed me out at the time were pretty minimal. Now at the age of 24, life has begun. I run a solo business, I have bills to pay, I've been in toxic relationships, I am going through mid-20's transitional "finding myself" period. Overall, I have issues that I stress about on the daily. I slowly noticed that as stressors started to increase, so did the regularity of flare-up's. In today's episode, I am going to be sharing how stress has affected by autoimmune disease health and the things I do to help minimize my stress levels. If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo Lauren TikTok & YouTube: @eatglutenfreewithme IG: @eat.glutenfreewithme Podcast - Eat Gluten Free With Me