Notas del episodio
It took my doctor telling me that I was going to live with debilitating symptoms for the rest of my life for me to wake up and truly realize that unless I took my health into my own hands, I would continue to suffer in pain. I had the biggest mental breakdown I ever had in my car and then I wiped my tears away and said fu*k no. I am going to figure this out. And that is exactly what I did.
I knew I hated taking medicine and I knew I wanted to heal myself through food. I put my doctor's words aside and did everything to help myself. Now I am passing the baton to you. This is an episode to help you discover how you can use food as a way to heal your body. It won't happen overnight & it takes a lot of time and dedication, but IT IS POSSIBLE. Don't let someone tell you otherwise.
In this episode, I will cover:
How to find a functional Nutritionist
What the Low Fodmap Diet is & my experiences with it
What foods cause inflammation in your body & which do not
How to find a functional Nutritionist
My views on supplements
A discount code for all Moon Juice products
Anti-inflammatory lattes
What SIBO is & how I got tested for it
What the SIBO Bi-Phasic Diet is
Talking through how to use a journal to discover your trigger foods
Understanding that healing takes time
I provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.