Highly Sensitive Woman | Podcast en RSS.com

Highly Sensitive Woman

Highly Sensitive Woman

por Brittany Nelson

Superación personal Salud alternativa

Temporada 1

The Power of Processing with Lisa van Zuylen

When you're starting on a spiritual path, it's common for heavy emotions to surface. In this episode, Lisa van Zuylen, soul designer, helps break down the power of processing our emotions so we come out clearer, stronger, and more spiritually gifted. We discuss: The mechanics of how to process an emotion What emotional processing can do for your life How crying can help release physical toxins from your body Cultivating a divine/spiritual connection for an easier path to healing Calling in our ancestors for support Setting healthy boundaries in friendships and relationships LINKS: Schedule a complimentary call with Lisa: https://www.souldesignlisa.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnynIOjmakQZCsVD3lUujBhd1YF6MZKWhlu9eYFWDL86incC76SaFQFWOYPvM_aem_D8R3xFqohWjXqXh2RMu-eQ Instagram: https://www.instagram.com/souldesignlisa/ Insight Timer meditations: https://insighttimer.com/lovinglifewithlisa

Grounded Mediumship with Kristina Cosmic Butterfly

Mediumship isn't all about ghosts and speaking to the deceased; it's also a way to tap into your gifts and your soul's power. In this episode, Kristina and I discuss: Using the body as your ultimate spiritual path Debunking myths around mediumship Grounding after doing energetic work The path of spiritual awakening (and how to stay real) LINKS: Get Kristina's grounding meditation here: https://kristinacosmicbutterfly.com/meditations/p/the-souls-gift-a-forest-journey-meditation Connect with Kristina: https://kristinacosmicbutterfly.com/ Instagram: https://www.instagram.com/_cosmicbutterfly Connect with Brittany: https://www.instagram.com/earth__intuitive/ Schedule a free 1-1 consultation: https://earthintuitive.com/

The Maker of Magical Objects with Delana Luna

Artists, healers, and sensitives, listen up: your greatest pain and struggles are just on the other side of your greatest gifts. In this episode, I'm joined by Delana Luna, artist and maker of magical objects for practitioners to help enhance their power. In this episode, we talk about: Nordic folkflore and animal sightings to help remind us of our power. Why anchoring our power with clothing and tools helps us activate it. Why chronic illness is an activator of your gifts. How fulfilling your personal tasks first helps you help the world next. Sharpening your intuition and creating boundaries as a highly sensitive person. Why anchoring through clothing and tools helps activate your power. LINKS: Delana's shop: https://faeholm.com/store/the-museum-of-magical-objects/ Website: https://themuseumofmagicalobjects.com/ Instagram: https://www.instagram.com/themuseumofmagicalobjects/ Schedule a free health counseling consultation with Brittany: https://earthintuitive.com/

Unpacking the Doshas & Classic Ayurveda with Erika van Gemeren

If you know a little bit about Ayurveda, you've probably heard of the doshas. This Sanskrit term translates to 'imbalance' but it also means constitution and archetype: in our body, mind, and throughout the seasons and times of each day, the year, and our lives! In this episode we unpack: What is Vata dosha? And how do you balance it? What are the gifts of Vata and why is it important to understand this dosha that wildly goes out of balance? What is Pitta dosha? How do you stay calm and cool during the summer (Pitta) season? What is Kapha dosha? How do you harness its grounding gifts while staying energetic? A Yoga Nidra gift to help nourish your nervous system and give you rest when life feels overwhelming. (see below to claim) LINKS: Check out Erika's work: https://www.erikavangemeren.com/ Instagram: https://www.instagram.com/erikavangemeren/ Ayurveda oil line: https://embodyharmonics.com/product-category/ayurveda/ TO GET YOGA NIDRA GIFT: DM Brittany on Instagram: https://www.instagram.com/earth__intuitive/ or email brittany@earthintuitive.com Schedule free 20-minute consultation: https://www.earthintuitive.com

Tips for Traveling Well as a Highly Sensitive Person

Traveling is one of the most expansive and adventurous things we can do in life, but it also comes with curveballs and challenges. The question remains: how do you travel comfortably as a highly sensitive person? In this episode, we discuss: What to bring and what to ask for when traveling as a sensitive. How to embrace the experience of the unknown. How travel can help you heal. How to travel with others sustainably. What is slow travel and how do you set boundaries with others? My favorite ways to enhance my traveling experience. How I come back different every time I travel. We're also joined by Maria Petrenko, tour designer in Santorini, Greece about her experience as a sensitive and how she guides tours in a slower, more nourishing way. LINKS: Book with Maria: https://santorinibymaria.com "Hotels for the Highly Sensitive" by Spirit Sessions podcast: https://open.spotify.com/episode/79JP0aEl5qJRArk79ylEdC?si=f2aa9095c9104174 "Are Your Routines Holding You Back?" by Earth Intuitive podcast: https://open.spotify.com/episode/6gpcFnoAHLjldzH6E26quC?si=8a0c055d3bf94797 Book a 20-minute consultation with Brittany: https://earthintuitive.com

10 Shifts Every HSP Needs to Make

As an HSP, or Highly Sensitive Person, the little things matter. From selecting lighting choices in your home, to establishing daily routines, to carving out more gentle space for yourself, these 10 recommendations will make your life softer, slower, and far more nourishing to ease an overstimulated system — no matter what season of life you're in. I hope you enjoy! -Brittany P.S. To discuss your personal sensitivity and health goals one-on-one, I offer women a program called NOURISHED: a 6-month Ayurveda health counseling and education journey. I also offer one-on-one sessions a la carte for those who want less of a commitment right now. Visit www.earthintuitive.com to learn more and schedule a free consultation to see what path is right for you. Connect with me on social: https://www.instagram.com/earth__intuitive/

Navigating Motherhood as a Highly Sensitive Woman (with Martina Pezzino)

Motherhood is one of the most sacred, challenging, and beautiful paths to walk in this life. I'm joined by Martina Pezzino, Certified Nutrition Consultant and Holistic Health Coach who specializes in working with mothers to bring women back to life in their bodies so they can thrive in any season of life. In this episode, we discuss: The journey of motherhood as a highly sensitive woman. Motherhood as a portal into finding your purpose. Losing yourself in motherhood (and how to find yourself again). How to remove time as a requirement to get something done. The importance of hydration (and a simple morning recipe). A simple, nourishing morning routine for busy moms. The missing piece in wellness Martina saw while working at a birthing center. Going through the initiation of learning how to receive help. How motherhood shines a light on the cracks we’ve ignored in our healing journey. What Martina says to those who are doubting motherhood even if they feel the deep call and how to use fear as the initiation. LINKS: Connect with Marina on Instagram: https://www.instagram.com/luiawellness/ Her website: https://luiawellness.com/ Join her Thrive Mama membership: https://thrive-mama.mn.co/plans/1977791?bundle_token=2f0cc60f369a6ccd4924e86a456b2da8&utm_source=manual&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnT8i-9TUmws4AYmdEVwEnI7DJaXrxK6XpRPqusPtQbd5Mj4VTQHDtCNajU9Q_aem_Hzk2lrTHBfe2KRMgUr4RBg Listen to her podcast, Thrive Mama Podcast https://open.spotify.com/show/1qfW6OITqyc1Wb8iRrgV4t?si=f40a1b38660c4340 Connect with Brittany on Instagram: https://www.instagram.com/earth__intuitive/ Schedule a free 1-1 holistic health consultation: https://earthintuitive.com/ Enjoyed this podcast? Share the love by giving it a rating, posting a comment, or sharing this episode with a friend to help us grow! ❤️

How to Create Space for What We Truly Want

We are in spring, the season of transition. It's also a time to "spring clean" -- to create space for what we truly want to bring into our lives. In this episode, we discuss: Assessing the garden of our lives and how to know when to let things go. How physically cleaning our space can manifest new opportunities. A couple of personal examples of new opportunities coming into my life when I cleaned or let another opportunity go. How this season can bring up attachments and how to clear those. The importance of patience and waiting to be ready to receive what we're calling in. LINKS: Free community: https://www.skool.com/earth-intuitive-2408/about 1-1 work: https://earthintuitive.com/ Instagram: https://www.instagram.com/earth__intuitive/

The One Thing I Do Every Morning That's Changed My Life

It's seems so simple, but it can completely change your life: having a consistent morning routine. Whether it's cultivating gratitude, becoming more calm and mindful, or contributing toward bigger goals in your life, showing up every single day for yourself can change your perspective, and it can also greatly transform your health and the trajectory of your life. In this profound episode, I cover: My #1 non-negotiable daily morning practice that changes my mood, outlook, and entire day, everyday. Other morning routines to cultivate more creativity, calm, and energy in the morning. Why busy or creative people need a morning routine more than anyone else. The concept of dinacharya: a cornerstone in Ayurvedic health. How surrendering to something bigger than ourselves helps us remember why we're here and how we can get toward our bigger picture. How taking a bird's eye view everyday is crucial to re-shape your perspective. I thoroughly enjoy this topic and can't wait to dive in with you! LINKS: Schedule a free call to chat about my 1-1 program, Nourished ($200 off this month only): https://earthintuitive.com/ Email: brittany@earthintuitive.com Join my free Skool community: https://www.skool.com/earth-intuitive-2408/about

Why I Stopped Eating Dinner

...and how it's dramatically transformed my health. In this episode, I talk about how fasting later in the day might just be the thing to improve your digestion and sleep. In this episode, we dive into: An Ayurvedic take on eating and fasting. How my digestion, sleep, and weight has drastically improved since I stopped eating later in the evening. Why eating bigger meals too early or too late in the day is bad for your health. How to listen to your body's signals and what to do about it. How to make shifts in your meals EVEN when you have a family or busy life. Schedule a free consultation to work 1-1: https://earthintuitive.com/ Join my free Skool community with a library of courses and scheduled calls: https://www.skool.com/earth-intuitive-2408/about Follow me on Instagram: https://www.instagram.com/earth__intuitive/

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