Anger gets treated like something that needs to be suppressed or eliminated, but anger can also tell you that something matters. It can point toward a boundary that was crossed, a need that was ignored, or a problem that has been allowed to continue for too long.

The goal isn't to let anger make your decisions for you. It's to give it a useful assignment. This episode explores how to listen to anger without becoming controlled by it, turn emotional energy into action, and use frustration as information instead of letting it become destruction.

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