It is easy to decide what you will do when everything is calm.

The harder part is remembering that decision when someone is disappointed, demanding, or pushing you to change it. Boundaries become easier to maintain when you practice communicating them before the pressure arrives.

This episode is about preparing your response before you need it.

Know your limit.

Know what you will say.

Know what you will do if the limit is crossed.

Because a boundary you only discover under pressure is much harder to protect.

What boundary do you already know you need—but haven't practiced yet?

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