It's surprisingly easy to give someone else the advice you struggle to follow yourself.

We tell people to be patient while rushing ourselves.

We tell them to set boundaries while constantly saying yes.

We encourage them to stop overthinking while replaying our own decisions all night.

Use Your Own Advice explores the gap between what we know and how we actually live.

Sometimes the wisdom we give other people is exactly what we need to hear ourselves.

The problem isn't always a lack of knowledge.

Sometimes it's a lack of willingness to apply what we already know.

You may know that you need to leave something behind.

You may know that you need to apologize.

You may know that you need to stop waiting for permission.

You may know that you're making a problem bigger by  ...