Get Grounded: Guided Safe Container Meditation

In this episode, Natalli guides you through a Safe Container Meditation. This is a guided experience to help you practice using your Safe Container to help temporarily contain difficult thoughts, feelings, emotions, and memories until you are in a safe, regulated place to continue processing.

This meditation is not a substitute for therapy or medical care.

If you would like to explore EMDR therapy with Natalli, visit www.natalliamato.com or email her at amatonatalli@gmail.com