On March 29, 2026, Emily K. Cabrera, PMHNP-BC, and Phil George welcomed guest Jamie MacDonald from the District 7 Central Massachusetts Critical Incident Stress Management (CISM) Team on Wellness Wave Radio LLC’s Dreamvisions 7 Radio. The conversation focused on first responders and the care of those who serve on the front lines.

During the episode, they discussed the repeated exposure to high stress and traumatic events that first responders face, and how this can affect mental health, relationships, and daily functioning. They highlighted practical techniques for managing stress in the moment, including box breathing, a simple method that helps regulate the nervous system and build resilience under pressure.

A key part of the conversation highlighted the challenges first responders encounter when seeking support, in ...