Episode 9: Decision Fatigue & The Empath Within – Paperclips & Periods Podcast

In this episode, Dr. Emily K. Cabrera and Katie Krych talk about decision fatigue—what happens when the weight of constant choices leaves you running on empty.

They explore how women often become the default decision-makers at home, at work, and in relationships, and how that invisible load builds up over time. The hosts discuss how hunger, exhaustion, and emotional overwhelm can push the brain into survival mode, leading to impulsive choices, overspending, and burnout. Real-life moments—like a chaotic grocery run, a six-hour visit from a friend, and a car with bad energy—bring the conversation to life. They also dive into what it means to be an empath, how absorbing the emotions of others magnifies fatigue, and how empaths may feel ...