feel your feelings

what does it mean to truly feel your feelings? i used to hate when people said this to me because i was like, well duh, i feel them alright! but deep down i was rejecting them and not fully allowing the feeling, which ironically just made them grow stronger and overwhelming. in this episode, i dive a little deeper on what it means to surrender to your feelings, connect with their message, and then let it go. enjoy this episode xx