Episode 2: Looking for Your Dragonfly Moments

What if healing isn't about waiting for life to get easier, but learning to notice the small moments of joy along the way?

In this episode, I share the deeply personal story behind the name Dragonfly Moments. After losing my dad to cancer, an unexpected encounter with a black-and-white dragonfly brought me a sense of peace during one of the hardest seasons of my life. That experience became the inspiration for this podcast and a reminder that hope can find us, even in the midst of grief.

We also explore the idea of "Dragonfly Moments"—those everyday glimmers that bring comfort, joy, or hope. While it's important to recognize our trauma triggers and develop healthy ways to cope, it's equally important to intentionally look for the things that make life meaningful.

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