Notas del episodio
I gained over 100 lbs of leg press strength in just 6 weeks... and I never stepped foot in a gym.
Sounds impossible, right? In this episode, I break down the exact personal experiment I ran that changed how I view fitness forever. It wasn't about "working out"—it was about the "Move" principle from my book, Nudge Your Health, and a simple tool you can use while you work.
We’re also tearing down the "Nourish" side of things. I’m exposing why the food pyramid is broken, why too much protein might be hurting you, and the nasty truth about what’s actually in that carton of almond milk in your fridge (spoiler: it involves pond scum).
If you’re tired of the standard "diet and exercise" advice that makes you miserable, this is the Second Opinion you’ve been looking for.
👇 LINKS:
📚 Get my books: https://drjessehaggard.com/collections/all
💻 My website: https://www.drjessehaggard.com
🔗 Articles mentioned: https://www.motherjones.com/food/2014/07/lay-off-almond-milk-ignorant-hipsters/
https://pantryparatus.com/articles/milk-the-liquid-of-life/
🔗 Supplemental files: https://drjessehaggard.com/pages/resources
🔗 All my links: https://linktr.ee/DrJesseHaggard
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Disclaimer:
The views and opinions expressed in this podcast are for informational purposes only and do not constitute medical or legal advice. Consult with a qualified professional for advice specific to your situation.