DQNQ Lifestyle Podcast

DQNQ Lifestyle Podcast

por Marcus

Entrevistas de comedia Ocio

EP.25 | Hear And Now | Past And Future Is In Our Head | We Only Have The Present

In this episode, Marcus explains his interpretation of the present moment and how important it is to be in it and not in our heads dwelling on the past and worrying about the future

EP.24 | Lack of empathy and callousness | Discovered Two Feelings And Thought I Was Fixed

In this episode, Marcus talks about why he was lacking empathy and how life changes when you begin to make that shift towards it.

EP 23 | Needs and Wants | Caught A Body And Gave Me Life Changing Advice

In this episode, Marcus talks about what it is you actually NEED in life using Maslow's Hierarchy Of Needs. Marcus explains that we meet our needs in ways that can negatively impact us with our wants if we are not aware. From here he shares how he was able to get his needs met in a way that positively impacts his life and goes from strength to strength.

EP 22 | Impulsive Decision Making | I Never Thought About The Knife

In this episode, Marcus explains how he always thought he had no choice in the matter when it came to his reactions towards others when he felt threatened. Marcus also speaks on the destructive nature of jumping to conclusions and connecting dots that are not there, ignoring people when they are challenging your negative thoughts and highlighting one of the most common causes of beef.

EP 21 | Poor Conflict Resolution | "Still got arguments From 1952"

In this episode, Marcus talks about how he began to understand why he had no conflict resolution skills and how he came about having them. Marcus also updates you on the man that robbed him.

EP.20 | Criminal Peers | Brke His Jw With a Tree Branch

In this episode, Marcus talks about how his friendship group turned violent, what gained him respect in the streets and what events gave him his steel. Growing up in areas that are blighted by gangs, drugs, knife and gun crime is not easy to navigate. You grow with a plethora of rules on top of the law of the land. The rules mean something and the law is just in the way. Initiation is needed to become blooded and get the respect that you want on your name. The consequences are a lifetime of violence, prison and death.

EP.19 | Controlling and Domineering Behaviour | 'She Can Wear Whatever She Wants!'

This episode Marcus talks about why we use control and a tell tale sign that small children display.

EP.18 | Difficulty Controlling Emotions | You've Got To Get Out Of Your Head Marcus And Into Your Feelings

In this episode, Marcus talks about how he had to get out of his head and into his feelings to understand what is going on for him and how this enables him to better manage himself when conflict arises.

Ep.17 | Mental Dojo | Mind Gains | Rejection | Expectations and more

In this episode, Marcus provides explanations and examples, albeit crude lol, of positive reinforcement, shame, expectations, hope, rejection and catastrophising.

Image 'You Think You're a Gangster Marcus EP. 16

Our image can affect us both positively and negatively depending on how you nurture it. There is an old saying about how we have 2 wolves inside us. One good. One bad. Feed the one that you want to be. Look around you and see if you can spot who feeds which wolf.

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