Welcome to Episode 73 of the Don’t You Worry Podcast — and we’re kicking off a brand new mini-series called “Let’s Get Real.” No interviews. No fluff. Just Briley + Britton in the studio talking about the stuff that’s actually happening in our heads.

This week’s topic: Brain Dumping. Because if we’re being honest… our brains stay loud. Thoughts stack up, fear spirals, “what-if’s” start sprinting, and suddenly you’re stressed about something you can’t even explain without sounding dramatic.

In this episode, we unpack a simple but powerful practice we learned from Kate Downing’s Bible study Fighting with Fear: get it out → sort it out → take a step → pray it out.

We talk about:

• why anxiety feels so real (even when it’ ...