In today’s episode, instead of sharing part 3 of Chet & Tee, I felt lead to just do an impromptu talk from me to YOU. I decided to let you in on a little bit of the “tea” of where my head has been for the past couple days and weeks...you can even say years tbh. It boils down to a few things and a lot of them stem from these little ANTS (automatic negative thoughts), as well as some core beliefs rooted in traumatic childhood experiences.

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Journal Prompt: “Why is personal development important to you? Why do you want to become or why is it important for you to become a better version of yourself?

For me the simple answer is in Brian P. Moran’s book, “12 Week Year.” He says, “Don’t settle for anything less than the life you are capable of.”

Resources:

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