Self-Care: The Most Important Thing
Diary of an Anxious Therapist por Ben France
T1 · E8
8 feb 2024
42:26
Notas del episodio
In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.
Palabras clave
anxiety
mental health
therapy
diary
anxietyhope
creativity
authenticity
neurodivergent
adhd
self-care