[SPECIAL EDITION]⌚ The Orthosomnia Paradox: Neurobiology and the Sleep Data Trap
DjamgaMind: Executive Intelligence (The Technology Business ... por Etienne Noumen
Notas del episodio
🎧 Listen ADS-FREE: https://podcasts.apple.com/us/channel/djamgamind/id6760446113
Visit our Research Hub at https://djamgamind.com
Subscribe to our Newsletter at https://enoumen.substack.com
#DJAMGAMIND #AIUNRAVELED
Summary: In this special investigative edition, we deconstruct the profound neurobiological link between sleep debt and weight gain, leveraging insights from Dr. Guy Leschziner. We analyze how sleep restriction dysregulates the ghrelin and leptin pathways, inducing a metabolic crisis. Furthermore, we ...