Notas del episodio
Not everything you’re healing started with you. In this episode, Sakinah Jannah widens the lens to explore ancestral patterns, inherited survival strategies, and the quiet ways history lives in the body.
Through personal reflection, Reiki insight, and Mama Sol’s grounded guidance, this conversation invites you to distinguish between honoring your lineage and repeating their wounds. This is not about blame or erasure — it’s about conscious choice, release with respect, and allowing safety to become part of your body’s present experience.
JOURNAL PROMPTS — OPTIONAL REFLECTION
You may want to journal on these later, or simply sit with one.
Where in my life do I feel responsibility that feels older than me? What reactions or fears don’t match my current reality? What ancestral patterns am I ready to honor without continuing? What would it feel like to choose ease without guilt? What do I sense is meant to stop with me?