Those qualities that people admire in you — your empathy, your responsibility, your resilience - they’re what help you cope but those same strengths, if they go into overdrive, can start to impact your wellbeing in ways that leave you anxious, drained, or even burned out.

By finding balance, you can make sure those strengths keep serving you rather than depleting you.

If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list.

Thanks for listening.

This is Diverse Wellbeing — empowering parents, and embracing wellness.