Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.

This is your host Ann and today we’re talking about something that so many of us carry around—sometimes without even noticing it: overthinking.

For more examples of how to incorporate wellbeing into your day you can download my free Self-Care To-Do List from my website - https://www.diversewellbeing.ie/resources/self-care-to-do-list

With just a little awareness and some small daily practices, you can begin to create more ease and more breathing room in your day.

This is Diverse Wellbeing - empowering parents & embracing wellness.