Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.

I'm your host Ann Loh Wrenne. Today, we’re talking about a practical visual tool - the Traffic Light System for emotional check-ins.

Many parents focus on visual supports for their child but forget how helpful they can be for their own wellbeing. This tool can help parents communicate their needs both to themselves and those around them.

The Traffic Lights System is a simple, structured way to check in with yourself and take small, meaningful actions that bring you back to balance.

Download this free resource here > htt ...