Temporada 2
Deliberate Growth & New Beginnings
Temporada 1
E2: Deliberate Parenting
Discover the unseen power of synchronicity and how tiny signs can shift your life's direction — if you're willing to see them. What if the universe is quietly whispering that you’re exactly where you need to be? In this eye-opening episode, Ashley Shockley Phillips sits down with her friend and Pilates instructor, Ann Gerassi, to explore the profound connections, coincidences, and signs that guide our growth. When a chance lunch led to a serendipitous discovery about their shared childhood neighborhood, they realized these moments are not mere happenstance—they're universe nudges.They delve into how noticing small coincidences can either be dismissed or embraced as meaningful signals, pushing us toward what truly matters. You'll discover how to cultivate awareness of these signs, unlock your purpose, and choose to sit at the front of life's "bus," steering your journey consciously. Ann shares her story about moving from the back to the front—literally and metaphorically—deciding to live fully, intentionally, and connected to her higher purpose. Her insights on overcoming the comfort of complacency, especially amidst societal pressures, reveal how life-changing events and exhaustion often catalyze growth.We break down practical frameworks like recognizing signs from the universe, questioning your thought patterns, and honing the courage to embrace change. You'll learn how our choices—big or small—shape the lives we live and the communities we build. This isn't just about personal evolution—it's about shifting the collective consciousness through awareness, curiosity, and shared wisdom.If you feel stuck in routine or overwhelmed by the noise of society and social media, this episode is your wake-up call. It offers a blueprint for cultivating presence, noticing meaningful signs, and stepping into your purpose with confidence.Perfect for anyone craving authenticity, eager to understand the deeper connections in their lives, or motivated to grow beyond comfort zones—this conversation provides the tools to live with intention, curiosity, and courage. Ashley Shockley Phillips is a life coach and community builder, passionate about exploring the human experience and fostering conscious growth. Tap into universal signs, challenge default thinking, and start designing the life you’re meant to live. Your journey begins here.
Parenting is tough. It is equally tough to reflect on yourself as a parent once you have accumulated the wisdom that (we hope) comes with age. This episode is about deliberate growth; It's about moving beyond childhood trauma; and most importantly, it's about identifying and changing familial cycles. I truly believe that in order to live our best lives, we need to actually THINK about our lives. We need to step outside of the hamster wheel that we sometimes find ourselves on and examine our lives, the reasons for our behaviors and how we treat, not just our children, but everyone. This episode is not perfect, but I'm learning. I'm stretching myself and that feels good. If one thing rings true for you, inspires you or plants a seed for growth in any area of your life, I would love to hear about it. Please reach out. Take care of yourselves. A
In this short episode, I start to unpack my why I have started this creative journey, who I am at this point in my life and the REASON (there is always a reason) for choosing this avenue for dialogue. I hope you will join me as I explore what it means to be authentically human, how we can make the best of it and make others lives better in process.