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This week we’re diving into Macros Made Simple — because fat loss after 40 isn’t about eating less or trying harder. It’s about fueling your body correctly and building structure you can actually sustain.

In today’s episode, I break down:

• Why under-eating backfires after 40

• How stress and cortisol stall progress

• What “Macros Made Simple” really means

• Why structure creates calm — and calm allows fat loss

💚 Podcast Sponsor: ZivoLife One of the biggest issues I see with women over 40 is not getting enough nut ...