Want a customized blueprint to lose fat & get toned in 2026? Apply here: 👉 https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG

In today’s episode, I’m giving you the exact Holiday Recovery Protocol — what to do the day after you overeat so you can bounce back without guilt, panic, or punishment. You’ll learn: • Why the scale jumps (it’s not fat) • The 6-step reset you can do today • The truth about sodium, carbs & water retention • How to recover in 24–48 hours • Why this matters even more for women 40+

Overeating isn’t the problem — staying stuck is.

Follow for more: IG: @danyapowersec FB: Danya Powers TikTok:  ...