Notas del episodio
In today’s episode, we’re talking about the importance of self-care—why women over 40 often put everyone else’s needs first, and how that can lead to burnout and weight gain. We dive into:
- Why neglecting yourself affects your health and energy
- The importance of prioritizing self-care (without feeling guilty)
- Practical tips for fitting self-care into your busy life
- How taking care of yourself will actually help you lose weight and feel better
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Website: www.empowerdcoaching.com
Palabras clave
menopause
weightloss
genx
women
coaching
SUPPLEMENTS
marriage
meno