In today’s episode, we’re talking about the importance of self-care—why women over 40 often put everyone else’s needs first, and how that can lead to burnout and weight gain. We dive into:

• Why neglecting yourself affects your health and energy
• The importance of prioritizing self-care (without feeling guilty)
• Practical tips for fitting self-care into your busy life
• How taking care of yourself will actually help you lose weight and feel better

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